FREQUENTLY Asked QUESTIONS

What are Constellations?

Constellations, also known as Systemic or Family Constellations, offer a unique perspective for gaining deeper insights into various issues. Unlike traditional therapies that often focus solely on the individual, this approach examines individuals within the broader context of their family, workplace, or community systems. Through the creation of a "systemic map," the facilitator works with the hidden dynamics that emerge, bringing resolution to underlying entanglements.

Constellations Workshops involve an issue holder inviting other participants to represent relevant people and events related to the issue. With the facilitator's guidance, a physical representation of the problem is created, and through movement and healing sentences, a new resolution image is formed. This process can provide profound insights and healing opportunities.

In one-on-one settings, similar principles are applied, but creative imagination, the client's body, and objects are used instead of human representatives in a group setting.

Whether conducted in individual sessions or within a workshop setting, Constellations work fosters healing and transformation, providing a powerful means to address and resolve issues.

Curious about Constellation workshops? Explore more here.

Constellations, also known as Systemic or Family Constellations, offer a unique perspective to gain deeper insights into various issues. Unlike traditional therapies that often focus solely on the individual, this approach examines individuals within the broader context of their family, workplace, or community systems. Through the creation of a "systemic map," the facilitator works with the hidden dynamics that emerge, bringing resolution to underlying entanglements.

Constellations Workshops involve an issue holder inviting other participants to represent relevant people and events related to the issue. With the facilitator's guidance, a physical representation of the problem is created, and through movement and healing sentences, a new resolution image is formed. This process can provide profound insights and healing opportunities.

In one-on-one settings, similar principles are applied, but creative imagination, the client's body and objects are used instead of human representatives in a group setting.

Whether conducted in individual sessions or within a workshop setting, Constellations work fosters healing and transformation. It provides a powerful means to address and resolve issues.

Find out about Constellation workshops

How are Constellations different from other therapeutic interventions, such as counselling, psychotherapy or coaching?

Constellations Work is a highly efficient and powerful modality. Unlike traditional therapies, we go beyond individual perspectives and explore the interconnected web of relationships within larger systems, including significant family events. This comprehensive approach uncovers systemic roots that often go unnoticed in other therapies.

In Constellations we prioritize the experiential aspect. Instead of solely relying on talking or following a protocol, we create a visual representation of what you want to explore. Through this interactive process, profound shifts occur on a somatic level, leading to deep transformation.

I’m already in therapy. Can I still do A Constellation?

Constellations work can be very supportive and complementary with other ongoing psychotherapeutic, spiritual or personal development work. It can help to create motion when a client feels stuck in ongoing therapy and is in fact, often recommended as a next step by many practitioners.

What happens in aN Individual Constellations therapy session

Each session is tailored to your unique needs and journey.

We always begin with a conversation where you can openly share how you're feeling, the current circumstances in your life, and your aspirations for the therapy sessions.

This dialogue sets the foundation for a collaborative and personalized approach, ensuring that we address the specific areas you wish to explore and achieve meaningful outcomes. Your well-being and growth are at the center of every session, and together we'll work towards uncovering the insights and solutions that will empower you to thrive.
In in-person sessions, we'll create a visual representation using felt markers on the floor, and you will literally step into the heart of the matter, gaining profound clarity and shedding light on the root causes of your struggles. I'll guide you through each step of the process. Our space is safe and confidential, allowing you to explore any issue openly. In online sessions we’ll work with a Constellations online board, objects, and our own bodies.

By engaging in this experiential process, you open the door to profound insights, healing, and personal growth. Together, we'll navigate this transformative journey, unlocking new perspectives and empowering you to overcome challenges.

What’s the difference between online and in person?

Both ways work. However, in person sessions use the realm of space and make the experience feel more three-dimensional. Online sessions are just as effective but will not have the additional dimension of space.

Is this way of working suitable for me?

Constellations works best if individuals are open to fully immersing themselves in the process, stepping out of their comfort zone and being willing to try something new.

I invite you to bring your whole being into the session - mind, body, heart and soul - in a safely held, confidential space for you to explore your challenges. The method will bring up exactly what is needed for you to process the issues you are dealing with.

How many sessions will I need?

I provide one-off, short-term and long-term therapy options to cater to your unique needs and goals.

You might find that one Constellation is enough, or, if you're seeking focused support and solutions for a specific issue, short-term therapy can be beneficial. In these sessions, we will work collaboratively to address your concerns and develop effective strategies to navigate your challenges.

For deeper exploration, personal growth, and ongoing support, long-term therapy offers a more comprehensive and in-depth approach. Together, we can delve into underlying patterns, uncover root causes, and foster lasting transformation.

The choice between the various options depends on your individual circumstances and objectives. During our initial conversation, we can discuss your preferences and decide on the best approach that aligns with your therapeutic journey.

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